The importance of taking care of one’s mental health often goes unspoken. The stigma that surrounds this topic is destructive, as it holds many back from receiving the care that they need. The only way to break the stigma is to speak about it in an honest and open manner.
Below are real-life accounts which detail journeys toward securing mental health. Provided by people who broke through their struggles and found tranquility by speaking with a therapist.
Let’s break the stigma. Let’s talk about mental health.